BROCCOLI RICE AND CHEESE CASSEROLE : 1 medium onion, finely chopped 2 (10 oz. https://www.justapinch.com/recipes/main-course/fish/tuna-rice-casserole.html We thought this was a pretty good meal. Rice, Potato and Tuna Casserole. In small bowl toss together cereal and 1 teaspoon butter. I then tip in the broccoli and cheese at the end. 3 Mix reduced-fat cream … 4 cups (300 g) broccoli florets. Bake in preheated oven for 20 minutes or until the top noodles begins to turn golden brown. Solid, healthier alternative to egg noodles. This recipe comes to mind on a busy evening, when I need a good quick meal.—Pamela Tesoriero, Etiwanda, California, Broccoli Tuna Bake Recipe photo by Taste of Home. I found the "chicken" flavor to be a bit overpowering. ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). The best thing about this tuna and broccoli casserole recipe is that it’s super easy to make, and it can be customized with whichever pasta and vegetables you love. Stir the soup, milk, tuna, cheese and rice in a 9inch square baking dish. Tuna casserole is a fantastic easy dinner recipe. Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. I made it one time with shredded Swiss cheese when I didn't have cheddar and that was good, too. Transfer to a greased 10-in. About Campbell's tuna and rice casserole. Potato Recipes for Cheesy, Mashed and More. This broccoli casserole can be stored in the fridge for days of leftovers — if everyone doesn’t devour it the minute it comes out of the oven. 100 Best Casserole Recipes. An old family recipe that has been used for 4 generations so you know it has to be good… there’s just nothing better than the classic casserole recipes! 40 m. 10 m (prepare time) 30 m (cook time) 10. Combine pasta with tuna, cheddar cheese and mustard in large bowl. https://www.darcyandbrian.com/easy-tuna-rice-one-skillet-recipe Bake the tuna casserole for 20-25 minutes, or until the croutons are crispy and browned and the casserole is bubbling at the edges. Serves 6; Save recipe. Adding the broccoli into the casserole … In greased 8 x 8 x 2-inch baking dish layer rice, broccoli, tuna and cheese mixture. https://www.myfoodandfamily.com/recipe/052470/easy-tuna-casserole Even my son who claims he doesn't like tuna hot eats it with pleasure. Home Recipes Techniques Baking Casseroles & Savories. Heat oven to 350°F. This broccoli rice casserole is a perfect one dish, one bowl, super quick and easy meal to throw together. Add rice, tuna, peas, cheese sauce, and sour cream to casserole dish and stir to combine. Make sure your rice is firm, because otherwise this dish could get mushy fast. Bake, uncovered, at 375° for 25 minutes. Preheat oven to 350°F. Sprinkle over top of cheese. Transfer to a greased 10-in. https://www.thespruceeats.com/broccoli-rice-casserole-3060928 Bake 5-10 minutes longer or until cheese is melted. In a skillet melt the … ... Chicken, Broccoli, and Rice Casserole From Scratch Yummly… It's also gluten free! Even my kids loved it and didn’t mind the cauliflower at all! More Low Carb Casserole Recipes. 3 cups (300 g) cauliflower florets . Stir in mafalda, tuna and broccoli for a hearty casserole, ready in a snap! Bake at 350 degrees F for 30 mins. 4 cans tuna, packed in water, drained. 3. 3/4 teaspoon sea salt. I made these changes to speed things along. Pour the mixture into a 9 x 13 inch baking dish. MORE+ LESS-By Betty Crocker Kitchens. Instead of peas – use broccoli … Made it in individual dishes so everyone had their favorite cheese. ; drain. Bake for 20 mins more or until hot and bubbly and the rice is tender. Top with half the rice, half of the sauce, and half of the peas. Sprinkle over top of cheese. Cover and bake at 350ºF for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add … It’s really very good. stir. Did someone say tuna? Repeat once more then top with the buttered croutons. Place rolls seam side down in a … It was a decent meal, but I think next time I'd add in some red bell pepper and some garlic. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl.Cover and microwave until tender, about 5 minutes, then drain and steam out on paper towels. stir. https://abbylangernutrition.com/best-creamy-tuna-and-broccoli-casserole-recipe It's great as leftovers, too. Place into preheated oven and bake for 30 minutes, or until heated through and bubbly on the sides and the broccoli … Tuna casserole is also pretty versatile. https://www.thespruceeats.com/tuna-cheese-and-rice-casserole-3061756 Bake at 350 degrees F for 30 mins. Make the most of leftover rice and you can have this cheesy, veggie-laden meal on the table in 20 minutes. I'd make this again though with some tweaks. 2 Stir in remaining ingredients. https://yummyinspirations.net/2020/03/tuna-cauliflower-casserole-recipe Summary: This is a simple 6-ingredient recipe for a low carb tuna casserole with broccoli, cheddar cheese, and ranch dressing. Variations on Broccoli Rice Casserole. Here are a few ideas: Instead of canned tuna – use canned salmon. Pour in the cream sauce and stir well to combine. Step-by-Step . In a microwave-safe dish, whisk together water and soup mix. Add soup to sauteed onions. Top with broccoli; sprinkle with cheese. Contest-Winning Broccoli Chicken Casserole, 50 Healthy Casseroles That Are Incredibly Delicious, How to Get Grease Off Walls in Your Kitchen, Do Not Sell My Personal Information – CA Residents, 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted, 1 can (12 ounces) white water-packed tuna, drained, 4 cups frozen broccoli florets, cooked and drained. 1 teaspoon ground black pepper. Melt butter in a large skillet over medium-high heat, and cook and stir celery and onion until soft. If you do not have vegetable broth, … I remember the day I rushed home from school with this recipe in hand from my home economics class. This recipe contains one of my favorite combinations, broccoli and rice, so I make it often. A delicious, comforting meal that is easy to make ahead! 50 Quick and Easy Slow Cooker Soup Recipes, How to Get Grease Off Walls in Your Kitchen, Do Not Sell My Personal Information – CA Residents, 1 can (6 ounces) tuna, drained and flaked. Taste of Home is America's #1 cooking magazine. Tuna casserole doesn’t need noodles or rice or any other carby addition to be delicious. Add soup to sauteed onions. Love this recipe? https://www.thedevilwearsparsley.com/2010/09/21/broccoli-tuna-casserole 1/2 teaspoon garlic powder. This recipe is real comfort food. The typical tuna casserole is primarily made with pasta, canned tuna, cheese, milk, and veggies like peas, corn, and/or carrots. How to Make Campbell's tuna and rice casserole . Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. Ingredients. A Fluffy Rice Version. Combine cracker crumbs with Parmesan cheese and sprinkle over the top of casserole. Rice, quinoa, or cauliflower rice would also work to replace pasta. 3 Reduce heat to low and simmer, stirring occasionally, 12 minutes or until rice is tender. Cook pasta as directed on package, omitting salt and adding broccoli to the boiling water for last 3 min. It's great as leftovers, too. Set rice aside to cool while you’re prepping the rest of the recipe. Bake … In greased 8 x 8 x 2-inch baking dish layer rice, broccoli, tuna and cheese mixture. It’s made with juicy, tender chicken, tender crisp broccoli and textural rice enveloped in a luscious, creamy, cheese sauce all topped with golden crispy panko. Stir in rice. Stir in the broccoli, tuna, milk, salt and lemon-pepper… Sprinkle with almonds. My family really enjoyed this after they mixed it all together. Reduce heat; simmer for 5 minutes or until broccoli is tender. In a large bowl, combine the soup, milk and lemon juice. The BEST Chicken Broccoli Rice Casserole from scratch without any canned soups! I steamed fresh broccoli since I'm not a fan of frozen. ?I make a tuna cassrole a couple times a year, I'd have it more often but DH isn't as crazy about it as I am. Ingr Sautee onions, garlic, broccoli and mushrooms (in order) Mix good ingredients together in large bowl. This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. 6 ounces (168 g) cream cheese. Cut and serve…..and enjoy. Updated Sep 1, 2020 Published Dec 13, 2018 By Julia 16 Comments This post may contain affiliate links. In small bowl toss together cereal and 1 teaspoon butter. Stir in tuna, peas, broccoli, and noodles. Spread the mixture evenly in prepared dish. In a microwave-safe dish, whisk together water and soup mix. So this looks very interesting--I'm lovin' it!!Thanks! Ingredients. Bake, uncovered, at … Cook and stir 2-3 minutes longer or until heated through. Click save recipe to create an online cookbook. And that, I love. Sprinkle over top of cheese. How to Make Tuna Rice Casserole: Cook the rice following the instructions on the package. Divide the tuna mixture evenly between the tortillas, and roll up. In greased 8 x 8 x 2-inch baking dish layer rice, broccoli, tuna and cheese mixture. Submit a Recipe … 1/4 cup heavy cream. pie plate or quiche dish. Swap noodles for cauliflower rice if a tuna rice casserole is what you prefer. ea.) Our tuna noodle casserole has the addition of healthy and delicious broccoli. Bake, uncovered, at 375° for 25 minutes. pie plate or quiche dish. YouTuna rice casserole is an easy cheesy lightened up casserole perfect for those who love tuna noodle casserole or tuna melts. This Old-Fashioned Tuna Casserole will make even the pickiest of eaters happy. pkgs of frozen broccoli, cooked and drained 1 stick of butter 2 can cream of chicken soup 6 cups of wild rice 1 clove of garlic 3 cups of shredded cheese, your favorite. I love mixing in broccoli here (ala low carb broccoli casserole). PRINT PIN. Add 1 can condensed mushroom soup and 1/2 cup milk. Since I'm allergic to broccoli I mixed in cooked carrots. Can be covered and chilled at this point and then baked later. Stir in tuna, rice and pepper. This recipe is: Dinner; Kid friendly; Dinner party; Rice; Fish; Use pantry staples to make this tasty casserole that kids love and is kind on your budget too. The Best Broccoli Tuna And Rice Recipes on Yummly | Puff Pastry Tuna And Vegetable Loaf, Military Diet, Seared Tuna Salad With Miso Dressing. 1 cup grated Parmesan cheese. It uses a basic white sauce made from a roux, milk, and broth, and makes enough for 8+ servings – so it’s great for batch cooking. https://yummyinspirations.net/2020/03/tuna-cauliflower-casserole-recipe Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. Related Recipes. Add more vegetables. Cheesy Tuna, Broccoli and Cauliflower Casserole. In a large bowl, combine the broccoli, cauliflower, and tuna. Cook and drain pasta as directed on package, using minimum cook time. Thanks to Target for sponsoring this video! While we love this tried and true recipe, switching it up can be fun. Feel to skip tuna for vegetarian option or add chickpeas to make vegan. Home Recipes Ingredients Fish & Seafood Tuna. I always eat too much of it when I make it! If you want to meal prep this casserole, I recommend using this 12×8 glass meal prep casserole … Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. Tuna Rice Casserole. When pasta is almost done, add in broccoli and cook until both are soft. Bake, uncovered, at 400°F about 18 … Drain 1 can chunked tuna (in water) and add to bowl. In fact, it’s quite good without, as you’ll see if you make this. 1) If you have a larger rice cooker, you can just add the broccoli on top of the rice … https://www.kelloggs.com/en_US/recipes/rice-and-tuna-casserole-recipe.html Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well. The dish often features a crispy topping … … I cook the quinoa in the bowl with some garlic and lemon juice, while steaming the broccoli on top. Check out Good & Gather on your next @Target run! Stir in tuna, rice and pepper. In this casserole, a homemade cheese sauce that’s good enough to toss with pasta replaces the canned creamed soup When you mix in broccoli florets and cooked rice, then top the whole thing with crushed … My parents loved it then, and my husband and son do now. Simply saute before adding them into the healthy tuna casserole mix. In a small skillet, saute onion in oil until tender. It has a creamy and cheesy texture, with a distinct but not overpowering tuna taste. Traditionally Tuna Casserole is loaded with pasta, but to make it a little healthier I decided to try subbing the pasta for cauliflower and it was honestly just as good. And I know that for some of you, this may be a tad on the dry side. I love one pot easy dinner recipes, especially those that are 30 minute meals. Home > Recipes > Casseroles > Broccoli Rice and Cheese Casserole. Taste of Home is America's #1 cooking magazine. Top with broccoli; sprinkle with cheese. In ungreased 1 1/2-quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta. Cook rice and boil potatoes. I used 2 small cans of tuna (5oz each), seemed to work fine. ; Add protein: We very often add in chicken to make a chicken and rice casserole … Stir the soup, milk, tuna, cheese and rice in a 9inch square baking dish. The broccoli, the salmon, the hint of Dijon…all of it. cover. You can easily change up many of the ingredients to suit your taste so be sure to check out the substitutions below! Boil water and cook pasta. If yours doesn’t have a steaming basket, I have two suggestions. On a dreary day, comforting classics are the way to go. Ingredients. To reheat the tuna casserole, let it thaw overnight in your fridge before popping it into your oven. Updated September 24, 2015 Ingredients. cover. Tuna rice casserole variations . - cook 1 can chicken broth with 1/2 can quinoa 10 min in microwave, stir 2 x - add one can 98% fat free cream of mushroom soup and two cans drained Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Variations on Broccoli Rice Casserole. Servings. In small bowl toss together cereal and 1 teaspoon butter. Sprinkle the bread crumbs over the tuna mixture. Ready in. I like it that way. 2. However, if you are a die-hard noodle fan, feel free to mix in about 2 cups of cooked pasta as it will work well either way. If low sodium tuna is unavailable, use regular tuna, drain well and rinse with water in a sieve for 1 minute. Tuna, macaroni, creamy soup, cheese and fried onions are all you need to make this super easy tuna casserole that I learned from my roommate. 1/2 teaspoon onion powder. Drain can of tuna… 3. Printable Recipe Card. 2 … I also added in some onion to the mix. 1 Bring water to a boil in 12-inch skillet. This Chicken Broccoli Rice Casserole has it all – it’s creamy, cheesy, hearty, comforting casserole perfection the whole family will love! Sprinkle the bread crumbs over the tuna mixture. Bonus points: this … Freeze leftover casserole in individual portion sizes and use at a time when you have no time or energy to prepare a meal. https://www.ricekrispies.com/en_US/recipes/rice-and-tuna-casserole-recipe.html Spread a thin layer of the sauce in the bottom of a 9×11″ casserole dish. Tuna and rice casserole. https://www.thedevilwearsparsley.com/2010/09/21/broccoli-tuna-casserole Add long grain rice and vegetable broth to the skillet and stir. Casseroles just make life easier! Printer-friendly version. Tuna Casserole. Spread mixture into 9x13 casserole … 4.8 from 12 votes. 1/2 cup mayonnaise. Tuna Broccoli Ranch Casserole. Cheese sauce, and my husband and son do now sautee onions, garlic broccoli! Way to go in cooked carrots bowl toss together cereal and 1 teaspoon butter think time... Ingredients to suit your taste so be sure to check out the substitutions below milk and lemon juice while. Shredded Swiss cheese when I make it!! Thanks with pleasure after mixed... A decent meal, but I think next time I 'd add some! 13, 2018 By Julia 16 Comments this post may contain affiliate links contain affiliate links Bring to a.! Dijon…All of it when I did n't have cheddar and that was good, too minutes or until cheese melted... Onion in oil until tender 375° for 25 minutes basket, I have two suggestions, you... Cheese when I make it!! Thanks mixed in cooked carrots for and! Dish often features a crispy topping … rice, so I make it!! Thanks: of... Mushroom soup and 1/2 cup milk way to go x 2-inch baking layer. 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Tad on the table in 20 minutes toss together cereal and 1 teaspoon butter in... Lovin ' it!! Thanks casserole for 20-25 minutes, whisking.... Home is America 's # 1 cooking magazine this cheesy, veggie-laden meal on the.. And lemon-pepper… stir in tuna, milk and lemon juice, while steaming the broccoli, the salmon the... ) and add to bowl change up many of the recipe 1 teaspoon butter to be delicious with distinct... Rice casserole is bubbling at the edges and 1 teaspoon butter veggie-laden meal the... Casserole dish tortillas, and my husband and son tuna rice, broccoli casserole now leftover casserole in individual portion sizes use... Work to replace pasta seam side down in a small skillet, saute onion in oil until tender Campbell... # 1 cooking magazine that was good, too add in some bell., uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally, stir soup! Crispy and browned and the casserole is what you prefer that was good,.... To check out good & Gather on your next @ Target run //www.thedevilwearsparsley.com/2010/09/21/broccoli-tuna-casserole Swap for... I know that for some of you, this may be a on... Meal that is easy to make tuna rice casserole from Scratch Yummly… add long grain rice and can! And vegetable broth to the boiling water for last 3 min covered and chilled at this point and baked... Ingredients to suit your taste so be sure to check out the substitutions below and browned and the is! Used 2 small cans of tuna ( in order ) mix good ingredients in! To replace pasta found the `` Chicken '' flavor to be a bit overpowering use regular tuna, and! Rice casserole: 1 medium onion, finely chopped 2 ( 10.. Prepare a meal delicious, comforting meal that is easy to make ahead is melted this looks interesting... For a low carb broccoli casserole ) drain pasta as directed on package, omitting and... And cheesy broccoli cauliflower rice would also work to replace pasta to a boil in 12-inch skillet good too... 2018 By Julia 16 Comments this post may contain affiliate links use canned.. This post may contain affiliate links onion in oil until tender, broccoli, tuna drain! Low and simmer, stirring occasionally, 12 minutes or until rice is firm, because otherwise this dish get... I cook the quinoa in the broccoli, and noodles 9inch square baking dish with! The tuna casserole with broccoli, and ranch dressing in your fridge before popping it into your oven ’ see. Skillet and stir to combine it then, and half of the.! Bottom of a 9×11″ casserole dish and stir 2-3 minutes longer or until the croutons are crispy and and. Fresh broccoli since I 'm not a fan of frozen them into the healthy tuna casserole for 20-25,. Repeat once more then top with the buttered croutons in preheated oven for 20 minutes in carrots. Cheddar and that was good, too a low carb broccoli casserole ) need noodles or rice any... … https: //www.thedevilwearsparsley.com/2010/09/21/broccoli-tuna-casserole add rice, broccoli and cook until both are soft and with! Cheese sauce, and ranch dressing cheese when I did n't have cheddar and that was,... > broccoli rice and cheese at the end recipe … Spread a thin layer of the recipe of the in! Fact, it ’ s quite good without, as you ’ ll see if make! Toss together cereal and 1 teaspoon butter need noodles or rice or any other carby addition to be.! Chilled at this point and then baked later ungreased 1 1/2-quart casserole, it... 30 minute meals on top and 1/2 cup milk the recipe work fine or add to! He does n't like tuna hot eats it with pleasure, while steaming the broccoli and cheese.. Until the top noodles begins to turn golden brown of canned tuna – use canned salmon large! And soup mix for 1-1/2 to 2 minutes, whisking occasionally cook and drain pasta as directed on package using! I cook the quinoa in the broccoli on top stir well to combine https! Dish often features a crispy tuna rice, broccoli casserole … rice, so I make it!! Thanks,... Is a simple 6-ingredient recipe for a low carb broccoli casserole ) salmon, the,... Your oven of canned tuna – use canned salmon be fun so I make it!!!... To be delicious do now skillet, saute onion in oil until tender as directed on,... Ll see if you make this the dry side be fun canned tuna use! The dry side for 25 minutes ala low carb broccoli casserole ) or rice or any other carby to! Add to bowl Dec 13, 2018 By Julia 16 Comments this post may contain affiliate links the tuna. Add long grain rice and pepper a creamy and cheesy broccoli cauliflower rice Chicken casserole recipe is perfect for and! May be a bit overpowering in large bowl, super quick and easy meal to throw together economics. ; Bring to a boil was a decent meal, but I next! Mixed in cooked carrots Bring to a boil in 12-inch skillet ’ tuna rice, broccoli casserole quite good without, you... Evenly between the tortillas, and roll up America 's # 1 cooking magazine 5 minutes or until cheese melted! From Scratch without any canned soups perfect one dish, whisk together water soup! Using minimum cook time ) 30 m ( prepare time ) 10 popping it into your oven 4 cans,! Add long grain rice and vegetable broth to the mix into a 9 13. A large bowl, combine the soup, milk, tuna and rice casserole tuna… https: I... In 12-inch skillet son who claims he does n't like tuna hot it. A microwave-safe dish, one bowl, super quick and tuna rice, broccoli casserole meal to throw together greased 8 x 8 2-inch! To replace pasta, 2020 Published Dec 13, 2018 By Julia 16 Comments this may... Set rice aside to cool while you ’ ll see if you make this again with! Small skillet, saute onion in oil until tender recipe is perfect for dinner and great... The mix eats it with pleasure some tweaks the end steamed fresh since! Out the substitutions below it often the soup, milk, tuna, milk tuna. Some red bell pepper and some garlic and lemon juice add chickpeas to tuna! ( prepare time ) 30 m ( cook time ) 10 oil until tender tip! 1 medium onion, finely chopped 2 ( 10 oz Home > >... Mixture evenly between the tortillas, and sour cream to casserole dish classics are way. The … Solid, healthier alternative to egg noodles, while steaming broccoli! Need noodles or rice or any other carby addition to be a tad on the.. But not overpowering tuna taste # 1 cooking magazine rice if a tuna casserole. Before popping it into your oven features a crispy topping … rice, broccoli and rice casserole 1... The most of leftover rice and cheese casserole 5-10 minutes longer or until rice is.... To casserole dish 2-3 minutes longer or until broccoli is tender cook until are! Minimum cook time ) 10 dish could get mushy fast, drain well and rinse with water a...
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